Starting therapy can feel both exciting and nerve-wracking. Here's what you can expect when we work together:
We'll get to know each other. I'll ask about your therapy goals, and you can ask me anything about my approach or background to feel comfortable.
You decide what and when to share. There's no pressure to discuss painful topics before you're ready; just let me know if something doesn't feel right.
I'll listen without judgment as we focus on your self-discovery, growth, and healing. We'll explore what works uniquely for you, honoring your individual path forward.
If you're navigating family expectations, cultural identity, or feeling caught between different worlds, we'll address how these experiences shape your challenges.
Progress isn't always upward. Some days will feel productive, others harder—both are normal. I'll support you through every stage.
Real growth is gradual; it's not a quick fix. Your timeline is unique, and meaningful change happens step by step. I'll be with you every step of the way.